Ingredients: 1 Red Grapefruit 1 Yellow Grapefruit 1 Orange 2 Tbsp Sultanas 2 Tbsp Flaked Almonds Method: 1. Peel and segment the fruit 2. Remove & discard any seeds and the internal membranes 3. Chop fruit into bite-size pieces 4. Mix in the sultanas and almonds 5.... Read More →

Ingredients: 3-4 big capsicum 2/3 cup tomato based pasta sauce 1/2 tsp raw sugar 1 tsp Apple Cider vinegar 1 tsp salt 1/4 cup olive oil 4 cloves garlic – finely chopped Method: Wash the capsicums and remove the seeds by cutting the stalk out and keeping the capsicums intac... Read More →

Ingredients: 500g beetroot 1 apple – peeled and chopped 3 cloves of garlic – chopped finely 50g walnuts – chopped 1/2 bunch of parsley – chopped 3 Tbs lemon juice 1/2 tsp cumin 1 tsp raw sugar 4 Tbs olive oil Salt to taste Method: 1. Boil the beetroot,... Read More →

The word “hummus” means chickpeas in Arabic and chickpeas are the primary ingredient of this tasty Middle-Eastern spread and dip. Chickpeas contain concentrated amounts of antioxidant phytonutrients which studies have shown to reduce the risk of heart disease. Try our... Read More →

Ingredients 1 cup of water – divided into two 125ml cups/bowls 3 table spoons soy sauce 1/2 tea spoon sugar 1 table spoon oil 1/2 tea spoon onion salt 1/2 tea spoon garlic granules 3 table spoon flour 1/2 tea spoon garam masala 1/2 tea spoon ginger, ground Method Bring... Read More →

Try this healthy and tasty desert! Ingredients: 1 Avocado Honey Walnuts – chopped in big pieces Method: 1. Cut the avocado in half 2. Remove the avocado stone 3. Mix the honey and walnuts together  (the amount depends how big the avocado is and how big the hole is) 4. Pour... Read More →

This recipe serves four For the base 4 handfuls baby spinach   For the sauce 1 cup yoghurt 1 tsp mustard  (if you like) 3 Tbsp lemon juice 4 Tbsp olive oil Salt   For the meal: 1 head cauliflower (medium size) 1 can chick-peas (drain and rinse) 1 tsp ground cumin 1 tsp coriander... Read More →

Ingredients: 1 Cucumber, peeled and chopped 1 Green Capsicum, chopped Handful of Parsley, finely chopped Handful of Dill, finely chopped 1 Celery Stalk, chopped 1 Asparagus Stalk, chopped Handful of Sprouts (any kind) Handful of Chives/Spring Onion, finely chopped 1 bunch of... Read More →

Now you can make your own preservative-free spread for your morning toast with our super simple recipe! Ingredients: 1/2 Cup home made cottage cheese (find recipe here) 2 Tbsp sultanas or raisins 1 Tsp flaxseed oil 1 Tbsp ground linseed 1 small banana – mashed 3-4 walnuts... Read More →

The creamy texture and sweet flavour of the peanut butter matched with the crisp freshness of the celery is a strange yet delightful combination. Try this simple recipe for a quick, delicious and nutritious snack. Ingredients: 2 Stalks of Celery Peanut Butter Sesame Seeds Method:... Read More →

Ingredients: 1 litre Goats milk Juice of 1/2 a lemon *salt Method: 1. Pour the milk into a saucepan and put on a medium heat, slowly bringing it up to boiling temperature but not quite letting it boil. 2. Right before it starts to boil add the lemon juice. 3. The reaction between... Read More →

Ingredients: 1/2 cup Natural Greek Yogurt 1/2 teaspoon baking soda 1 egg, lightly beaten 1/3 cup sunflower oil 1 1/2 cup flour 1/2 teaspoon salt 200g Danish Feta cheese Method: 1. Place the yogurt and baking soda in a bowl and mix. 2. Wait 20 seconds to let the baking soda start... Read More →

Serves 2 | Suitable for breakfast and dessert Ingredients: 1/3 cup (200 ml) chia seeds 1 cup almond milk 1/2 teaspoon honey 1/2 teaspoon vanilla powder 1/3 teaspoon cinnamon   For the topping: 1 apple 1 pear 1 teaspoon cinnamon 1 teaspoon vanilla powder 2 teaspoons honey 5g... Read More →

  Ingredients: 1 cucumber, peeled and grated 1 cup thick Greek style yoghurt 1 small bunch of dill – finely chopped 3-4 Tbsp olive oil 1-2 cloves of garlic – finely chopped or pressed 5-6 walnuts – roughly chopped Salt to taste   Method: Separate a... Read More →

Ingredients: Sweet potato Yogurt Walnuts (chopped) Dark agave nectar (optional) Method: Peel the sweet potato and cut into 1 cm slices Roast  the slices until golden brown. Cool. On every piece place thick Greek style natural yogurt Sprinkle with walnuts Place a swirl of Dark... Read More →

Ingredients: 250 -300 g Kale leaves without stems , torn into bite-size pieces. 1 cup Cashews 120 g Red Capsicum 3  Tbsp Lemon Juice 1 Tbsp Savory Yeast Flakes 1 clove Garlic 2 tsp Onion Powder ¾ tsp Veggie Salt 1 tbs Olive Oil Pinch Cayenne (optional ) 25 ml Water   Method... Read More →

Ingredients 2 eggplants – medium size Oil to roast them   Ingredients for the marinade: 4 Tbsp parsley – finely chopped 4-5 big cloves of garlic – finely chopped/pressed 1/4 cup olive oil Juice from 1 lemon Salt   Method: 1. Cut the eggplant into 1 cm... Read More →

Ingredients: Eggplant Kumara Capsicum Goat’s feta cheese Sprouts – alfalfa (or your choice) Olives (optional for garnishing) Method: 1. Cut the eggplant into 1 cm. slices. Salt them and wait for the bitter water to flow out. This should take approx. 15 minutes, but... Read More →

Serves 8 1 cup – 250ml Ingredients for the nest: 1 cup milk 1 cup water 1/2 cup polenta salt for taste   Ingredients for the sauce: 3/4 cup finely chopped leeks 4 medium-sized mushrooms chopped 2 heaped Tbsp – Bolognese pasta sauce (or your choice of tomato... Read More →

The recipe serves 2 people Ingredients 2 small carrots – chopped I small onion – chopped 2 peppers – chopped 2 small courgette – chopped 1 1/2 cup cooked rice 4 Tbsp olive oil 4 Tbsp chives or spring onion – finely chopped 1 ts ground coriander salt... Read More →

The recipe serves 4 people Ingredients 250g fresh strawberries 2 Tablespoons honey 1/2 teaspoon agar-agar Yoghurt Cream (previous recipe) or your choice of cream Fruits (your choice) for arrangement Method Blend the strawberry in a food processor. Add the honey and mix until... Read More →

INGREDIENTS 1/2 cup beans 1/2 cup chickpeas 1 carrot, chopped 1 onion, finely chopped 1 pepper, chopped 1 tomato, diced 1 teaspoon garlic granules 1 teaspoon red pepper powder 2 teaspoons flour 3 Tablespoons Olive oil 2 Tablespoons finely chopped mint salt to taste METHOD Combine... Read More →

INGREDIENTS 4 Medium Zucchini 1/2 cup White Flour Olive Oil Salt METHOD Preheat oven to 180 degrees Celsius Wash and peel the zucchini and cut length ways into slices about 5mm thick. Place slices in a bowl, put salt on them and mix, let it stand for 15 minutes. Once 15 minutes... Read More →

Ingredients 1 Avocado 10 Chopped Almonds  (To remove the skin, soak them for several hours and peel them) 2 Tablespoons Tahini (or brazil, almond and cashew spread) 2 Tablespoons Chives or Spring onion, finely chopped 1 Tablespoon Sesame seeds Juice of 1/2  Lemon 2 Tablespoons... Read More →

Ingredients 200ml Natural Yoghurt 1 Teaspoon Pectin 1/2 Teaspoon Cinnamon 2 Tablespoons Honey 1 Medium Banana, Finely Chopped 2 Tablespoons Sultanas   To serve 2 Tablespoons finely chopped nuts. Your choice of fruit, finely chopped   Method Mix all ingredients until... Read More →