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Hummus recipe
The word “hummus” means chickpeas in Arabic and chickpeas are the primary ingredient of this tasty Middle-Eastern spread and dip. Chickpeas contain concentrated amounts of antioxidant phytonutrients which studies have shown to reduce the risk of heart disease. Try our recipe below for a guilt-free and delicious snack!
Ingredients
2 cans of Chickpeas
¼ cup Water (If you prefer a very thick Hummus, use a little less water)
¼ cup Lemon juice
2 Tbsp Olive oil
1 ½ tsp Salt
2 tsp Palm Sugar or Raw Sugar
1 medium clove Garlic
1 tsp cumin (optional)
¼ cup Tahini
Method
1. Blend the all of the ingredients EXCEPT the tahini together
2. Add the tahini and blend well again
3. Enjoy as a spread or a dip!
