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Ingredients: 1 Red Grapefruit 1 Yellow Grapefruit 1 Orange 2 Tbsp Sultanas 2 Tbsp Flaked Almonds Method: 1. Peel and segment the fruit 2. Remove & discard any seeds and the internal membranes 3. Chop fruit into bite-size pieces 4. Mix in the... Read More →

Ingredients: 3-4 big capsicum 2/3 cup tomato based pasta sauce 1/2 tsp raw sugar 1 tsp Apple Cider vinegar 1 tsp salt 1/4 cup olive oil 4 cloves garlic – finely chopped Method: Wash the capsicums and remove the seeds by cutting the stalk out and... Read More →

Ingredients: 500g beetroot 1 apple – peeled and chopped 3 cloves of garlic – chopped finely 50g walnuts – chopped 1/2 bunch of parsley – chopped 3 Tbs lemon juice 1/2 tsp cumin 1 tsp raw sugar 4 Tbs olive oil Sal... Read More →

The word “hummus” means chickpeas in Arabic and chickpeas are the primary ingredient of this tasty Middle-Eastern spread and dip. Chickpeas contain concentrated amounts of antioxidant phytonutrients which studies have shown t... Read More →

Ingredients 1 cup of water – divided into two 125ml cups/bowls 3 table spoons soy sauce 1/2 tea spoon sugar 1 table spoon oil 1/2 tea spoon onion salt 1/2 tea spoon garlic granules 3 table spoon flour 1/2 tea spoon garam masala 1/2 tea... Read More →

Try this healthy and tasty desert! Ingredients: 1 Avocado Honey Walnuts – chopped in big pieces Method: 1. Cut the avocado in half 2. Remove the avocado stone 3. Mix the honey and walnuts together  (the amount depends how big the avocado... Read More →

This recipe serves four For the base 4 handfuls baby spinach   For the sauce 1 cup yoghurt 1 tsp mustard  (if you like) 3 Tbsp lemon juice 4 Tbsp olive oil Salt   For the meal: 1 head cauliflower (medium size) 1 can chick-peas (drain and rinse)... Read More →

Ingredients: 1 Cucumber, peeled and chopped 1 Green Capsicum, chopped Handful of Parsley, finely chopped Handful of Dill, finely chopped 1 Celery Stalk, chopped 1 Asparagus Stalk, chopped Handful of Sprouts (any kind) Handful of Chives/Spring... Read More →

Now you can make your own preservative-free spread for your morning toast with our super simple recipe! Ingredients: 1/2 Cup home made cottage cheese (find recipe here) 2 Tbsp sultanas or raisins 1 Tsp flaxseed oil 1 Tbsp ground linseed 1 small... Read More →

The creamy texture and sweet flavour of the peanut butter matched with the crisp freshness of the celery is a strange yet delightful combination. Try this simple recipe for a quick, delicious and nutritious snack. Ingredients: 2 Stalks of Celery... Read More →